
About the product
Magicbeans Multi Millet Upma Mix: 250 gm
A delicate fluffy savoury dish that comes with the goodness of a blend of three super grains. Multi Millet Upma Mix comes fortified with proteins and taste-enhancing lentils. With a dash of sputtered mustard seeds and dried chillies to add to the bite and mildly sautéed curry leaves, is a true punch to pack! Serving size: Serves 3 people.
Ingredients:
- Kodo millet, Little millet, Barnyard millet, Bengal Gram, Urad dal, Mustard seeds, Asafoetida, Chilli, Curry leaves and Salt.
Benefits:
- High in fibre content
- Contains complex carbohydrates helping in slow digestion
- Regulates the release of sugar into the bloodstream.
- Low Glycemic index
- High in calcium for bone strength.
- High iron content
- The ideal diet for those at the risk of metabolic disorders.
Preparation:
- Sauté finely chopped onions till transparent.
- Add 3 cups of water and bring to boil.
- Add 1 cup of Magic Beans Multi Millet Upma Mix and stir gently till the mixture is cooked over medium heat.
- Add a pinch of salt to taste.
- Garnish with coriander leaves once removed from the flame.
- Serve hot with coconut or tomato chutney.
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